Outdoor Meditation

MINDFULNESS BASED PROGRAM TO INCREASE YOUR PERFORMANCE AND PRODUCTIVITY

Ready to start your growth journey?

TESTIMONIALS

Corporations' Newest Productivity Hack: Meditation:

This adoption has been rapid, perhaps due to its potential to help the bottom line: Aetna estimates that since instituting its mindfulness program, it has saved about $2,000 per employee in healthcare costs, and gained about $3,000 per employee in productivity.

"Mindfulness programs usually cost an upwards of $2000 per employee, I was thrilled to have this experience for free and I can honestly say it's changed my life for the better! I was a non-believer for the longest time, but once you try it you really see the true value in it!"

Allen Hua / C.E.O / Nuevo International / San Francisco

ABOUT THE PROGRAM.

 I’m Abhishek Patil, Ph.D. and I'm hosting a program that uses the benefits of Guided mindfulness-based meditation for productivity to potentially increasing employee performance/potential and increasing the employer’s overall revenue.

 

This program uses bleeding-edge technology to deliver the mindfulness-based intervention to the participants following all social distancing regulations and other COVID-19 guidelines.

 

The intervention and research are developed in collaboration with some of the leading psychologists, finance, and business minds from Silicon Valley, including but not limited to Dr. Renee Snow, Dr. Ted Esser, and Dr. Robert Wood.

 

This transformative initiative is completely free to enroll in with the criteria being that your company must be considered a part of the technology industry. 

Mindfulness-based guided meditation has a proven history of transforming lives and helping individuals reach their maximum potential. This study is focused on doing the same for employees facing stress, anxiety, and performance issues, allowing them to not only excel at their work but also attain a better balance in their daily lives. 

 

Key Points: 

  1. The program is created and supervised by a team of experts in the field of psychology, meditation, and business. 

  2. The intervention meditation was developed in collaboration with meditation specialists. 

  3. The program is designed to be as unintrusive and non-disruptive to your daily life as possible. 

  4. The meditation is 15 minutes long. 

  5. Participants can choose to enroll in the one month or three-month duration period. 

  6. The meditation will be available for daily viewing on the Bluejay health platform that can be accessed via their website or mobile app. Bluejay health is fully HIPAA compliant. 

  7. The results will maintain the confidentiality of participants and any and all personal information. 

  8. Participants are entitled to a personal report of their own results. 

 

Enrollment: 

  • Your company can offer to have all employee’s enrolled in the program as a group to encourage accountability and a way to engage a community to volunteer. We can also develop it as a focus exercise or service for the ongoing pandemic or overall productivity. 

  • Your company can also inform your employees about the study and are allowed to join independently. 

  • As a company, if more than 10 participants are enrolled, we can provide you the results of the study maintaining the total confidentiality of specific employees. 

 

Procedure: 

  • As a participant, you will either be selected in the intervention group or the control group. 

  • If you are selected to become a part of the intervention group, you will be required to access the meditation on either of the platforms and listen and follow the meditation daily for the duration period. That’s it! 

  • The meditation must occur at the beginning of your workday i.e. you should follow the meditation prior to starting to work. You are free to choose what time works best for you and your schedule. 

  • The control group will not follow the meditation but continue their daily life as usual. 

  • At the beginning of the course, all participants will fill out a consent form and a short pre-questionnaire. 

  • At the end of one month all participants will also fill out a post-questionnaire. 

 

To become a part of this program or if you have any questions, please contact me on a.gudadhe@sofia.edu or 4158598616.

 

Please feel free to share or forward.

"Our life is shaped by our mind, for we become what we think"  

BUDDHA

Ready to start your growth journey?

IN COLLABORATION WITH

CONTACT

ABHISHEK G. PATIL

A.GUDADHE@SOFIA.EDU

4158598616